News Tags #Nutrition
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2 months Tag Age

#Nutrition

Discover the latest articles and insights about Nutrition

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Articles tagged with #Nutrition

How seasoning and dressings can boost nutrient absorption from food
2 days ago

How seasoning and dressings can boost nutrient absorption from food

Ancient spice may enhance vitamin uptake Black pepper, long prized for its flavor, could also help the body absorb more vitamins and minerals from meals, researchers say. The spice contains compo...

#Science #Health #Nutrition #Diet
Dark chocolate's health benefits remain complex amid conflicting evidence
3 days ago

Dark chocolate's health benefits remain complex amid conflicting evidence

Centuries-old debate: Can chocolate be healthy? For hundreds of years, humans have consumed cacao in various forms, but modern chocolate-often loaded with sugar and milk-has sparked a debate abou...

#Health #Nutrition #Wellness #Diet #Food Science
Fibre takes centre stage as UK falls short of daily intake goals
5 days ago

Fibre takes centre stage as UK falls short of daily intake goals

Fibre gains popularity amid low UK consumption After years of protein-dominated diets, fibre has become the latest nutritional focus on social media, yet only 4% of UK adults meet the recommended...

#Social Media #Health #Nutrition #Wellbeing #Diet
Daytime habits that boost energy and improve sleep quality
1 week ago

Daytime habits that boost energy and improve sleep quality

Daytime routines impact sleep and energy levels Feeling persistently tired may not solely stem from poor nighttime sleep. Emerging research suggests daily habits-such as diet, exercise, and meal...

#Health #Nutrition #Wellbeing #Exercise #Sleep
How to support your body's natural detox processes effectively
2 weeks ago

How to support your body's natural detox processes effectively

Debunking detox diets: What science really says After the holiday season, many turn to detox diets or cleanses to eliminate toxins. However, experts argue these methods lack solid evidence an...

#Science #Health #Nutrition #Wellbeing #Fitness
Do apples truly keep the doctor away? Science weighs in
2 weeks ago

Do apples truly keep the doctor away? Science weighs in

Apples and health: Separating myth from science The age-old adage "an apple a day keeps the doctor away" has persisted for over a century, but does science support the claim? With nearly 100 mill...

#Science #Health #Nutrition #Wellness #Diet
Obesity debate shifts from willpower to science and environment
2 weeks ago

Obesity debate shifts from willpower to science and environment

Public perceptions clash with scientific reality on obesity A recent study in The Lancet revealed that 80% of people in the UK, Australia, New Zealand, and the US believe obesity can be entirely...

#Public Health #Health #Nutrition #Obesity #Genetics
Western aversion to insect protein persists despite sustainability benefits
2 weeks ago

Western aversion to insect protein persists despite sustainability benefits

Global protein demand surges as insects remain overlooked Searches for protein-rich foods have surged 213% over the past decade, peaking in 2025, yet edible insects-a nutrient-dense and eco-frien...

#Climate Change #Sustainability #Culture #Nutrition #Food
Electrolyte drinks unnecessary for most gym-goers, experts say
2 weeks ago

Electrolyte drinks unnecessary for most gym-goers, experts say

Electrolyte drinks gain popularity beyond elite athletes Once reserved for professional athletes, electrolyte beverages have become a common sight in gyms and offices, marketed as a daily hydrati...

#Health #Nutrition #Fitness #Consumer Advice
Seed oils: separating health facts from online fiction
3 weeks ago

Seed oils: separating health facts from online fiction

Seed oils under fire: what the science says Canola, sunflower and other seed oils have faced growing criticism on social media, with claims they cause heart disease, diabetes and inflammation. Nu...

#Science #Health #Nutrition #Debunking Myths
How supermarket bread compares to homemade sourdough for health
3 weeks ago

How supermarket bread compares to homemade sourdough for health

Rise of homemade sourdough during lockdown sparks health debate When COVID-19 lockdowns began in 2020, thousands turned to baking sourdough bread at home. For many, including BBC journalist Melis...

#Science #Health #Nutrition #Food #Consumer Advice
Creatine's cognitive benefits under scrutiny as research expands beyond muscle growth
3 weeks ago

Creatine's cognitive benefits under scrutiny as research expands beyond muscle growth

Creatine's role extends beyond physical performance Scientists are exploring how creatine-a supplement long associated with muscle building-may influence brain function, mood, and long-term healt...

#Science #Health #Nutrition #Mental Health #Aging
Premier League chefs balance festive feasts with fitness demands
3 weeks ago

Premier League chefs balance festive feasts with fitness demands

Festive meals get a healthy upgrade for football stars Professional footballers may enjoy Christmas dinner, but their plates look different from most households. Private chef Tommy Cole, who prep...

#Football #Sports #Nutrition #Lifestyle
How a Christmas feast affects your brain and body
4 weeks ago

How a Christmas feast affects your brain and body

The science behind post-meal sluggishness Overindulging in a lavish holiday meal triggers a complex chain of signals between the gut and brain, leaving many feeling drowsy afterward. Experts expl...

#Science #Health #Nutrition #Holidays #Brain
Experts debunk winter immune-boosting myths and reveal what actually works
2 months ago

Experts debunk winter immune-boosting myths and reveal what actually works

Experts debunk winter immune-boosting myths and reveal what actually works As winter approaches, the hunt for remedies to ward off colds and flu intensifies-from cold water swimming to fermented...

#Health #Nutrition #Wellness #Vaccination #Myths
How lifestyle choices in your 30s shape health into your 70s and beyond
2 months ago

How lifestyle choices in your 30s shape health into your 70s and beyond

How lifestyle choices in your 30s shape health into your 70s and beyond Reaching your 70s often brings weakened muscles, stiffer joints, and a decline in cognitive sharpness-along with a higher l...

#Health #Nutrition #Exercise #Ageing #Longevity #Sleep #Preventive Care #Chronic Disease
Experts share practical tips for managing recurring headaches
2 months ago

Experts share practical tips for managing recurring headaches

Understanding and tracking headache patterns Nearly everyone experiences headaches at some point, with symptoms ranging from brief, mild discomfort to days of sharp, throbbing pain that can exten...

#Health #Nutrition #Wellness #Pain Management #Lifestyle
Five simple food swaps to boost gut health without costly supplements
2 months ago

Five simple food swaps to boost gut health without costly supplements

Gut health trends drive demand-but experts urge simple dietary fixes From supermarket shelves to social media feeds, products promising to enhance gut health dominate consumer attention. Yet nutr...

#Health #Nutrition #Microbiome #Wellness #Diet
How diet alters body odor and perceived attractiveness, studies reveal
2 months ago

How diet alters body odor and perceived attractiveness, studies reveal

Food choices shape body odor-and social appeal, research finds From garlic's pungent allure to meat's mixed effects, what we eat transforms our scent in ways that subtly influence how others perc...

#Research #Health #Nutrition #Biology #Psychology #Wellbeing

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