News Tags #Nutrition
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#Nutrition

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Articles tagged with #Nutrition

Six-week sugar detox reveals hidden health benefits and challenges
1 week ago

Six-week sugar detox reveals hidden health benefits and challenges

Journalist tests cutting out added sugar for six weeksA health reporter documented her experience eliminating refined sugar from her diet, uncovering unexpected physical and psychological effects. The...

#Health #Nutrition #Wellbeing #Diet #Addiction
Ancient grains: Health benefits may be overstated, scientists caution
2 weeks ago

Ancient grains: Health benefits may be overstated, scientists caution

Ancient grains gain popularity amid health claims Grains like quinoa, spelt, and einkorn-once staples of ancient diets-are experiencing a resurgence as consumers seek nutrient-rich alternatives t...

#Agriculture #Climate Change #Health #Nutrition #Food Science
Danone acquires UK meal replacement brand Huel for £864m
1 month ago

Danone acquires UK meal replacement brand Huel for £864m

Danone seals €1bn deal for Huel The French food giant Danone has agreed to purchase British meal supplement company Huel for €1 billion (£864 million), marking a major expansion into the plant-ba...

#Nutrition #Business #Food Industry #Acquisition
Meal timing and eating speed impact calorie absorption and weight
1 month ago

Meal timing and eating speed impact calorie absorption and weight

Beyond calorie counting: How eating habits shape metabolism The traditional approach of balancing calories consumed against calories burned overlooks a critical factor: the body's complex respons...

#Health #Nutrition #Diet #Metabolism #Weight Management
Protein supplements: Are they necessary or a costly trend?
1 month ago

Protein supplements: Are they necessary or a costly trend?

Protein overload: When more isn't better For decades, protein has been marketed as the key to muscle growth and weight loss. Yet excessive intake-once linked to explorer Vilhjalmur Stefansson's n...

#Health #Nutrition #Diet #Fitness #Supplements
Do aphrodisiacs really boost libido? Science weighs in
1 month ago

Do aphrodisiacs really boost libido? Science weighs in

Myth vs. reality: The truth about aphrodisiacs From oysters to chocolate, foods long touted as libido enhancers have captivated cultures for centuries. But do any actually work? Researchers separ...

#Science #Culture #Relationships #Health #Nutrition
When you eat may matter more than what you eat for weight and health
1 month ago

When you eat may matter more than what you eat for weight and health

Beyond calories: The role of meal timing in weight gain New research suggests that the timing of meals influences metabolism, digestion, and long-term health as much as diet quality and exercise....

#Science #Health #Nutrition #Wellness #Metabolism
How many meals a day are best for health? Science challenges the three-meal norm
1 month ago

How many meals a day are best for health? Science challenges the three-meal norm

The modern three-meal habit under scrutiny The long-standing tradition of eating three meals daily-breakfast, lunch, and dinner-may not be the healthiest approach, researchers suggest. Emerging s...

#Science #Health #Nutrition #Wellbeing #Lifestyle
Does eating while watching TV lead to overeating?
1 month ago

Does eating while watching TV lead to overeating?

TV dinners linked to unhealthy eating habits Combining meals with television viewing may undermine even nutritious food choices, research suggests. While the classic TV dinner stereotype involves...

#Television #Health #Nutrition #Lifestyle #Behavior
Nut butters: Are they as healthy as whole nuts?
2 months ago

Nut butters: Are they as healthy as whole nuts?

Nut butters and health: A mixed reputation Nut butters often face skepticism for their high calorie content, but research suggests their health benefits may be underestimated. While whole nuts ar...

#Health #Nutrition #Diet #Food Science
Intermittent fasting: Health benefits and risks explained
2 months ago

Intermittent fasting: Health benefits and risks explained

What is intermittent fasting? Intermittent fasting has gained popularity among celebrities, executives, and even politicians like UK Prime Minister Rishi Sunak, who reportedly begins each week wi...

#Science #Health #Nutrition #Lifestyle
Breakfast debate: Is the first meal of the day truly the most important?
2 months ago

Breakfast debate: Is the first meal of the day truly the most important?

Updated 16 July 2025 - Recent studies continue to fuel the debate over breakfast's role in health, weight management, and metabolic function. The breakfast paradox For generations, parents hav...

#Health #Nutrition #Diet #Weight Loss #Metabolism
Protein for muscle growth: How much do you really need?
2 months ago

Protein for muscle growth: How much do you really need?

From raw eggs to shakes: The protein push for muscle growth Fitness enthusiasts often load up on protein to build strength, but experts say the ideal amount varies by lifestyle, age, and activity...

#Health #Nutrition #Wellbeing #Diet #Fitness
Vitamin supplements: Who really needs them and what does science say?
2 months ago

Vitamin supplements: Who really needs them and what does science say?

Vitamin supplements: A multi-billion-dollar industry with mixed evidence The global market for vitamin and mineral supplements is valued at $32.7 billion, with over 74% of Americans and two-third...

#Science #Health #Nutrition #Wellness
Protein powders: Do they deliver on muscle gains and health benefits?
2 months ago

Protein powders: Do they deliver on muscle gains and health benefits?

Protein powders gain popularity beyond gyms From smoothies to snack bars, protein supplements have moved far beyond the realm of bodybuilders. Health stores now stock shelves of flavored powders...

#Health #Nutrition #Aging #Fitness #Supplements
Cod liver oil's vitamin punch revives debate on food fortification
3 months ago

Cod liver oil's vitamin punch revives debate on food fortification

From Dickensian remedy to modern dilemma Once dismissed as a foul-tasting relic of Victorian medicine, cod liver oil is now recognized for its high vitamin D and A content. Its historical use aga...

#Public Health #Health #Nutrition #History
Fibre intake linked to longer life and sharper brain health
3 months ago

Fibre intake linked to longer life and sharper brain health

Fibre's role in health and longevity Most adults consume less than half the recommended daily fibre, despite its proven benefits for physical and cognitive health, research shows. Fibre-a carbo...

#Health #Nutrition #Diet #Longevity #Brain Health
Collagen supplements show limited benefits for skin and joints, experts say
3 months ago

Collagen supplements show limited benefits for skin and joints, experts say

Collagen supplements gain popularity despite weak scientific backing Collagen, a protein vital for skin and joint structure, has been marketed as a solution for wrinkles, poor sleep, and aging. H...

#Science #Health #Nutrition #Aging #Supplements
How seasoning and dressings can boost nutrient absorption from food
3 months ago

How seasoning and dressings can boost nutrient absorption from food

Ancient spice may enhance vitamin uptake Black pepper, long prized for its flavor, could also help the body absorb more vitamins and minerals from meals, researchers say. The spice contains compo...

#Science #Health #Nutrition #Diet
Dark chocolate's health benefits remain complex amid conflicting evidence
3 months ago

Dark chocolate's health benefits remain complex amid conflicting evidence

Centuries-old debate: Can chocolate be healthy? For hundreds of years, humans have consumed cacao in various forms, but modern chocolate-often loaded with sugar and milk-has sparked a debate abou...

#Health #Nutrition #Wellness #Diet #Food Science
Fibre takes centre stage as UK falls short of daily intake goals
3 months ago

Fibre takes centre stage as UK falls short of daily intake goals

Fibre gains popularity amid low UK consumption After years of protein-dominated diets, fibre has become the latest nutritional focus on social media, yet only 4% of UK adults meet the recommended...

#Social Media #Health #Nutrition #Wellbeing #Diet
Daytime habits that boost energy and improve sleep quality
3 months ago

Daytime habits that boost energy and improve sleep quality

Daytime routines impact sleep and energy levels Feeling persistently tired may not solely stem from poor nighttime sleep. Emerging research suggests daily habits-such as diet, exercise, and meal...

#Health #Nutrition #Wellbeing #Exercise #Sleep
How to support your body's natural detox processes effectively
3 months ago

How to support your body's natural detox processes effectively

Debunking detox diets: What science really says After the holiday season, many turn to detox diets or cleanses to eliminate toxins. However, experts argue these methods lack solid evidence an...

#Science #Health #Nutrition #Wellbeing #Fitness
Do apples truly keep the doctor away? Science weighs in
3 months ago

Do apples truly keep the doctor away? Science weighs in

Apples and health: Separating myth from science The age-old adage "an apple a day keeps the doctor away" has persisted for over a century, but does science support the claim? With nearly 100 mill...

#Science #Health #Nutrition #Wellness #Diet
Obesity debate shifts from willpower to science and environment
3 months ago

Obesity debate shifts from willpower to science and environment

Public perceptions clash with scientific reality on obesity A recent study in The Lancet revealed that 80% of people in the UK, Australia, New Zealand, and the US believe obesity can be entirely...

#Public Health #Health #Nutrition #Obesity #Genetics
Western aversion to insect protein persists despite sustainability benefits
3 months ago

Western aversion to insect protein persists despite sustainability benefits

Global protein demand surges as insects remain overlooked Searches for protein-rich foods have surged 213% over the past decade, peaking in 2025, yet edible insects-a nutrient-dense and eco-frien...

#Climate Change #Sustainability #Culture #Nutrition #Food
Electrolyte drinks unnecessary for most gym-goers, experts say
3 months ago

Electrolyte drinks unnecessary for most gym-goers, experts say

Electrolyte drinks gain popularity beyond elite athletes Once reserved for professional athletes, electrolyte beverages have become a common sight in gyms and offices, marketed as a daily hydrati...

#Health #Nutrition #Fitness #Consumer Advice
Seed oils: separating health facts from online fiction
3 months ago

Seed oils: separating health facts from online fiction

Seed oils under fire: what the science says Canola, sunflower and other seed oils have faced growing criticism on social media, with claims they cause heart disease, diabetes and inflammation. Nu...

#Science #Health #Nutrition #Debunking Myths
How supermarket bread compares to homemade sourdough for health
3 months ago

How supermarket bread compares to homemade sourdough for health

Rise of homemade sourdough during lockdown sparks health debate When COVID-19 lockdowns began in 2020, thousands turned to baking sourdough bread at home. For many, including BBC journalist Melis...

#Science #Health #Nutrition #Food #Consumer Advice
Creatine's cognitive benefits under scrutiny as research expands beyond muscle growth
3 months ago

Creatine's cognitive benefits under scrutiny as research expands beyond muscle growth

Creatine's role extends beyond physical performance Scientists are exploring how creatine-a supplement long associated with muscle building-may influence brain function, mood, and long-term healt...

#Science #Health #Nutrition #Mental Health #Aging
Premier League chefs balance festive feasts with fitness demands
4 months ago

Premier League chefs balance festive feasts with fitness demands

Festive meals get a healthy upgrade for football stars Professional footballers may enjoy Christmas dinner, but their plates look different from most households. Private chef Tommy Cole, who prep...

#Football #Sports #Nutrition #Lifestyle
How a Christmas feast affects your brain and body
4 months ago

How a Christmas feast affects your brain and body

The science behind post-meal sluggishness Overindulging in a lavish holiday meal triggers a complex chain of signals between the gut and brain, leaving many feeling drowsy afterward. Experts expl...

#Science #Health #Nutrition #Holidays #Brain
Experts debunk winter immune-boosting myths and reveal what actually works
5 months ago

Experts debunk winter immune-boosting myths and reveal what actually works

Experts debunk winter immune-boosting myths and reveal what actually works As winter approaches, the hunt for remedies to ward off colds and flu intensifies-from cold water swimming to fermented...

#Health #Nutrition #Wellness #Vaccination #Myths
How lifestyle choices in your 30s shape health into your 70s and beyond
5 months ago

How lifestyle choices in your 30s shape health into your 70s and beyond

How lifestyle choices in your 30s shape health into your 70s and beyond Reaching your 70s often brings weakened muscles, stiffer joints, and a decline in cognitive sharpness-along with a higher l...

#Health #Nutrition #Exercise #Ageing #Longevity #Sleep #Preventive Care #Chronic Disease
Experts share practical tips for managing recurring headaches
5 months ago

Experts share practical tips for managing recurring headaches

Understanding and tracking headache patterns Nearly everyone experiences headaches at some point, with symptoms ranging from brief, mild discomfort to days of sharp, throbbing pain that can exten...

#Health #Nutrition #Wellness #Pain Management #Lifestyle
Five simple food swaps to boost gut health without costly supplements
5 months ago

Five simple food swaps to boost gut health without costly supplements

Gut health trends drive demand-but experts urge simple dietary fixes From supermarket shelves to social media feeds, products promising to enhance gut health dominate consumer attention. Yet nutr...

#Health #Nutrition #Microbiome #Wellness #Diet
How diet alters body odor and perceived attractiveness, studies reveal
5 months ago

How diet alters body odor and perceived attractiveness, studies reveal

Food choices shape body odor-and social appeal, research finds From garlic's pungent allure to meat's mixed effects, what we eat transforms our scent in ways that subtly influence how others perc...

#Research #Health #Nutrition #Biology #Psychology #Wellbeing

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