Discover the latest articles and insights about Nutrition
Experts debunk winter immune-boosting myths and reveal what actually works As winter approaches, the hunt for remedies to ward off colds and flu intensifies-from cold water swimming to fermented...
How lifestyle choices in your 30s shape health into your 70s and beyond Reaching your 70s often brings weakened muscles, stiffer joints, and a decline in cognitive sharpness-along with a higher l...
Understanding and tracking headache patterns Nearly everyone experiences headaches at some point, with symptoms ranging from brief, mild discomfort to days of sharp, throbbing pain that can exten...
Gut health trends drive demand-but experts urge simple dietary fixes From supermarket shelves to social media feeds, products promising to enhance gut health dominate consumer attention. Yet nutr...
Food choices shape body odor-and social appeal, research finds From garlic's pungent allure to meat's mixed effects, what we eat transforms our scent in ways that subtly influence how others perc...
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