Discover the latest articles and insights about Wellbeing
Sleep positions under the microscope As heatwaves push people to experiment with every possible angle, researchers are weighing the evidence on whether side, back or stomach sleeping delivers the...
Fibre gains popularity amid low UK consumption After years of protein-dominated diets, fibre has become the latest nutritional focus on social media, yet only 4% of UK adults meet the recommended...
Reaction speed linked to aging and mortality risks Scientists have discovered that how quickly a person responds to stimuli may reveal critical insights into brain function, heart health, and eve...
Rising fatigue and burnout reach alarming levels Over a third of adults report persistent fatigue, while burnout diagnoses hit record highs, prompting experts to examine the root causes and poten...
Gardening linked to long-term cognitive benefits Recent research highlights how gardening preserves mental sharpness and may lower dementia risks. A groundbreaking study from the University of Ed...
Yoga's impact on brain structure and mental health Emerging research suggests yoga not only strengthens the body but also alters brain composition, offering potential benefits for mental health c...
Why winter workouts matter Nearly 60% of U.S. adults reduce physical activity during winter, but experts emphasize that staying active year-round boosts mood and combats seasonal depression. Kirr...
Daytime routines impact sleep and energy levels Feeling persistently tired may not solely stem from poor nighttime sleep. Emerging research suggests daily habits-such as diet, exercise, and meal...
Debunking detox diets: What science really says After the holiday season, many turn to detox diets or cleanses to eliminate toxins. However, experts argue these methods lack solid evidence an...
Brain health isn't fixed-science shows how to preserve it Forgetfulness isn't an inevitable part of getting older. Research reveals simple, evidence-based habits that can sharpen cognition, delay...
Bibliotherapy gains traction as mental health tool In recent years, the practice of using books-particularly fiction-to improve mental wellbeing has surged in popularity. Known as bibliotherapy,...
Wellbeing industry pivots from performance to recovery in 2026 The multi-trillion-pound wellness sector is recalibrating this year, moving away from relentless fitness targets and toward rest, co...
New Year, new science-backed habits for better mental health The dawn of 2026 brings fresh opportunities to adopt evidence-based practices that boost mood, resilience, and overall wellbeing. Rese...
Why saying no can feel so difficult The holiday season often brings social obligations that leave many feeling overwhelmed. While celebrations are meant to be joyful, the pressure to attend event...
Everyday movements linked to longer life Brief, intense bursts of routine activities-such as climbing stairs or brisk gardening-could significantly lower the risk of early death and heart disease...
How group singing boosts brain health, eases pain and strengthens bonds As festive carolers fill streets, malls, and nursing homes with seasonal melodies, they may be unknowingly enhancing their...
Why shared meals endure as a cornerstone of human connection For millennia, humans have gathered around food-not just to eat, but to bond. From campfire feasts to modern dinner parties, the ritua...
The science of ageing skin and how to embrace its natural journey From ancient myths to modern beauty standards, humanity's fixation on youthful skin persists-despite its inevitable ageing. As th...
Winter's Toll on Mood and Energy Sparks Expert Advice As daylight fades earlier and evenings grow darker, many people report feeling more fatigued, less energetic, and struggling to concentrate-a...
Food choices shape body odor-and social appeal, research finds From garlic's pungent allure to meat's mixed effects, what we eat transforms our scent in ways that subtly influence how others perc...
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