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Winter's Toll on Mood and Energy Sparks Expert Advice
As daylight fades earlier and evenings grow darker, many people report feeling more fatigued, less energetic, and struggling to concentrate-a phenomenon often linked to Seasonal Affective Disorder (SAD). While severe cases may require medical attention, experts suggest practical ways to adapt to and even appreciate the winter months.
Reframing Winter as a Season of Opportunity
Psychologist Kari Leibowitz, who once viewed winter as a restrictive season, shifted her perspective after observing communities in Norway-where some regions experience near-total darkness in winter. Rather than resisting the season, locals embraced it, turning to activities like snow sports, knitting, and communal cooking.
"They're looking at winter as a time of year that's full of opportunities," Leibowitz notes. "So often we only focus on the things that are harder to do in winter, when really there's a whole world of seasonal activities that feel better when it's cold out."
She advises shifting focus from what winter limits to what it enables-whether it's cozy movie nights, winter walks, or trying new recipes.
The Biological Case for Rest
Leibowitz emphasizes that winter lethargy isn't just psychological but biological. "It's actually good not to be as productive or active as you would be during the summer months," she says, comparing humans to animals and plants that naturally slow down in colder seasons.
Dr. Em May Armstrong, a plant researcher, advocates for "active dormancy"-a balance between rest and mentally engaging activities like knitting or planning for the year ahead. "It's just as active in a more restorative way," she explains.
Social Connection as a Mood Booster
GP Gavin Francis warns against isolation, noting that even introverts rely on social bonds. He recommends pre-planning activities with uplifting company to counteract winter's pull toward withdrawal. "You can then start planning in your diary to do more things with these people over winter," he suggests.
Francis also underscores basics like sleep, moderation in alcohol, and a healthy diet as foundational to maintaining a stable circadian rhythm during darker months.
When to Seek Help
While mild symptoms can often be managed with lifestyle adjustments, the NHS advises contacting a GP if winter's impact disrupts daily functioning-a sign of potential Seasonal Affective Disorder.
