Discover the latest articles and insights about Sleep
Sleep positions under the microscope As heatwaves push people to experiment with every possible angle, researchers are weighing the evidence on whether side, back or stomach sleeping delivers the...
Life under the polar night For weeks or months each winter, communities near the Arctic Circle endure 24-hour darkness. While the phenomenon creates breathtaking twilight hues and frequent aurora...
Daytime routines impact sleep and energy levels Feeling persistently tired may not solely stem from poor nighttime sleep. Emerging research suggests daily habits-such as diet, exercise, and meal...
How lifestyle choices in your 30s shape health into your 70s and beyond Reaching your 70s often brings weakened muscles, stiffer joints, and a decline in cognitive sharpness-along with a higher l...
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