Discover the latest articles and insights about Ageing
Lifestyle and longevity: Lessons from a Blue Zone In the quiet city of Loma Linda, an hour east of Los Angeles, residents are redefining what it means to age well. Known as one of the world's Blu...
Why balancing on one leg matters as we age Standing on a single leg for even a few seconds may reveal critical insights about overall health, muscle loss, and cognitive function in older adults....
Gut health gains scientific spotlight amid ageing research Scientists are investigating whether the trillions of microbes in the human gut influence how well-or poorly-people age, as new studies...
Walking pace reveals brain health and ageing rate How fast you walk may indicate more than just physical fitness-it could reflect the pace at which your brain is ageing, according to recent r...
The science of ageing skin and how to embrace its natural journey From ancient myths to modern beauty standards, humanity's fixation on youthful skin persists-despite its inevitable ageing. As th...
How lifestyle choices in your 30s shape health into your 70s and beyond Reaching your 70s often brings weakened muscles, stiffer joints, and a decline in cognitive sharpness-along with a higher l...
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