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Variety in exercise linked to longer life, study finds

Diverse workouts may reduce early death risk by nearly 20% A 30-year study tracking over 110,000 U.S. adults reveals that those who engaged in multiple types of physical activity were 19% less li...

#Research #Health #Lifestyle #Fitness

6 days ago

Single-leg balance training boosts strength and brain health in ageing adults

Why balancing on one leg matters as we age Standing on a single leg for even a few seconds may reveal critical insights about overall health, muscle loss, and cognitive function in older adults....

#Health #Neuroscience #Ageing #Fitness #Preventive Medicine

1 week ago

Expert tips to stay active and motivated during winter months

Why winter workouts matter Nearly 60% of U.S. adults reduce physical activity during winter, but experts emphasize that staying active year-round boosts mood and combats seasonal depression. Kirr...

#Science #Health #Wellbeing #Mental Health #Fitness

1 week ago

Olympic athletes may gain edge by timing workouts to body clocks

Evening swims yield fastest Olympic times, study finds Analysis of medal-winning swimmers across four Summer Games reveals a consistent performance peak around 5:12 pm local time. Researchers say...

#Health #Sports Science #Fitness #Olympics #Circadian Rhythms

2 weeks ago

How to support your body's natural detox processes effectively

Debunking detox diets: What science really says After the holiday season, many turn to detox diets or cleanses to eliminate toxins. However, experts argue these methods lack solid evidence an...

#Science #Health #Nutrition #Wellbeing #Fitness

2 weeks ago

Wellbeing trends for 2026 shift from intensity to recovery and brain health

Wellbeing industry pivots from performance to recovery in 2026 The multi-trillion-pound wellness sector is recalibrating this year, moving away from relentless fitness targets and toward rest, co...

#Technology #Health #Wellbeing #Mental Health #Fitness #Supplements

2 weeks ago

Electrolyte drinks unnecessary for most gym-goers, experts say

Electrolyte drinks gain popularity beyond elite athletes Once reserved for professional athletes, electrolyte beverages have become a common sight in gyms and offices, marketed as a daily hydrati...

#Health #Nutrition #Fitness #Consumer Advice

3 weeks ago

Backwards walking gains scientific backing for health and cognitive benefits

From eccentric challenge to health trend In 1915, Patrick Harmon, a 50-year-old cigar-shop owner, walked 3,900 miles (6,300 km) backwards from San Francisco to New York City in 290 days to win a...

#Science #Health #Rehabilitation #Fitness #Cognitive Science

3 weeks ago

Minimal Exercise Yields Major Heart Health Benefits, Study Finds

Small Exercise Efforts Deliver Big Heart Gains Even modest physical activity significantly lowers cardiovascular risks, with the greatest benefits seen in those starting from a sedentary lifestyl...

#Health #Wellness #Exercise #Fitness #Heart Disease

3 weeks ago

Walking speed linked to brain ageing and cognitive decline, studies show

Walking pace reveals brain health and ageing rate How fast you walk may indicate more than just physical fitness-it could reflect the pace at which your brain is ageing, according to recent r...

#Research #Health #Neuroscience #Ageing #Fitness

3 weeks ago

Hand grip strength emerges as key indicator of overall health and longevity

Simple squeeze test offers window into long-term health A growing body of research suggests that the strength of a person's grip can predict risks ranging from early death to chronic disease, yet...

#Health #Aging #Longevity #Medicine #Fitness

4 weeks ago

30-second sit-to-stand test offers quick snapshot of health risks

Simple chair test gauges strength, balance and longevity Rising from a chair repeatedly for 30 seconds may reveal hidden health risks, including fall vulnerability, cardiovascular strain and even...

#Health #Aging #Preventive Care #Fitness

1 month ago

Smartwatches: Fitness allies or stress-inducing gadgets?

Runners rely on smartwatches as race day dawns Frosty breath hangs in the air as competitors shuffle on the starting line of a local 5 km parkrun. Most are fiddling with their smartwatches, waiti...

#Technology #Health #Mental Health #Fitness #Consumer Tech

1 month ago

Short bursts of daily activity may extend lifespan, study finds

Everyday movements linked to longer life Brief, intense bursts of routine activities-such as climbing stairs or brisk gardening-could significantly lower the risk of early death and heart disease...

#Science #Health #Wellbeing #Lifestyle #Fitness

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Articles tagged with #Fitness

Variety in exercise linked to longer life, study finds

Single-leg balance training boosts strength and brain health in ageing adults

Expert tips to stay active and motivated during winter months

Olympic athletes may gain edge by timing workouts to body clocks

How to support your body's natural detox processes effectively

Wellbeing trends for 2026 shift from intensity to recovery and brain health

Electrolyte drinks unnecessary for most gym-goers, experts say

Backwards walking gains scientific backing for health and cognitive benefits

Minimal Exercise Yields Major Heart Health Benefits, Study Finds

Walking speed linked to brain ageing and cognitive decline, studies show

Hand grip strength emerges as key indicator of overall health and longevity

30-second sit-to-stand test offers quick snapshot of health risks

Smartwatches: Fitness allies or stress-inducing gadgets?

Short bursts of daily activity may extend lifespan, study finds

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